“Superbrain Yoga helped me during testing time by keeping me calm. I’m usually nervous when taking big tests, but the Superbrain yoga helped my nerves cool down. One thing I will do in the future is use this exercise to cool me down. I need it because I get angry easy, so thanks.”
~Alphono, 4th Grade
Once a week I’d come into the a public school to teach a short, yet powerful exercise by the name of SuperBrain Yoga. Typically speaking I work with grades K-5 but this exercise can benefit anyone of any age.
“I enjoyed the Superbrain Yoga because it got my brain warmed up and helped me do better on my tests. I felt relaxed afterwards. I will take that into my future and when something is making me nervous I will use it.”
~Robert, 4th Grade
The energy being pumped into the brain passes through a series of other acupuncture points (or energy centers) on the body. As this energy passes through them, the person experiences inner peace, happiness, calmness, creativity. Low self-esteem and lack of self-confidence decrease.
It’s best if SuperBrain Yoga is done every day. If you are interested in the science behind it, or would like to read the research I recommend the book: